Three Ways to Keep Your Attitude Positive in Chaotic and Challenging Times
By: HARNEET KAUR
To keep your attitude adjusted at all times follow these three guidelines:
Flip side exercise – This exercise is based on the principal that no matter what goes wrong there is always something good that comes from it. For example, if you hate your job, the flip side would be that at least you have a job. If you put a dent in your new car the flip side is at least you were not hurt. Or when a high school student was told he was in the bottom half of his class, he said, “Without me there wouldn’t be a top half.” The point is that it is all about how you look at things. W. Mitchell said it best, “It’s not what happens to you that is important, it is how you react to it.” To make the flip side exercise work for you take a small notebook with you everywhere you go and when something goes wrong, write down what went wrong and what is good about it. Try this for a month and you’ll find that you’re not only thinking this way, but you’re enjoying life even more than before.
Count your blessings – Count your blessings, not your troubles. Too many times we let every little problem affect us. This causes us to be less happy, productive and positive. For example, if we lose a sale many of us become disappointed and we let the negative energy affect us. Or if we get into a small disagreement at work we end up thinking and commiserating about it all day. To overcome this we need to appreciate what we have and what is really important. Family, shelter, friends, our job and other blessings are what really counts. We need to put it all in perspective and focus on what is really important in life. When you feel you are getting a little blue or feeling down ask yourself, “What am I grateful for right now?”
Simplify your life – Make your life simpler and watch your attitude improve. For example, one client of mine was going to fire one of his employees because of his poor attitude. The reason he had a poor attitude was that he had to drive a long distance to work in terrible traffic. Realizing the long drive may be contributing to his poor attitude, we gave the employee the option to move closer to work. Almost immediately, his attitude changed and he was like a new person. Simplify now and you’ll see a change for the better.
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